How To Start Stretching For Flexibility
Static stretching before exercise can weaken performance such as sprint speed in studies. Share stretching tips post your goals and progress and anything else relevant to flexibilitymobility.
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Stretching or flexibility should be a part.
How to start stretching for flexibility. Start slowly and gradually ramp up the intensity. Whether youre a dancer martial artist gymnast cheerleader olympic weightlifter or just want to improve your flexibility for health reasons youre welcome here.
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